On the show today, we talk about energy systems in an applied manner, and in a holistic manner that shows oxygen saturation as a rate-limiting factor that supercedes the thought process of lactate levels in muscle in regards to training effects and how long recovery processes will take. I also think about ideas from the track and field world, such as Boo Schexnayder looking for a mild to moderate dose of lactate as a result of dense power training (such as 12x30m sprint accelerations) in some training periods, as well as Andy Eggerth mentioning how some athletes need to have some longer sprints present in peaking portions of the year, where they are accumulating a little bit of lactate.Įvan Peikon is a fantastic source of information in this regard, as he has had tremendous mentors in the energy system world (such as Aaron Davis) and is regularly synthesizing his wealth of knowledge in working with a population where lactate is an ever-present reality, that of cross-fit competitors.
I’ve also recently read Pavel Tsatsouline’s book “ The Quick and the Dead”, presenting an “anti-lactate” view on training, but then think about contrasting this to the results Mark Wetzel (and many others) have gotten from doing long duration extreme isometrics with their athletes in the realms of strength and work capacity. I’ve recently found myself thinking about the topic of lactate as a factor in training, and how we should look to manage higher repetition training sets (such as 1×20, or the Inno-sport “AN2” bracket of work), longer sprints and lactate buffering work in general, in athletes. Evan is a former track and field athlete and has learned from world-leading experts in applied muscle physiology and performance. He has experience working with athletes on-site and remotely across the U.S. Evan is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. That’s where the walking comes in.Today’s episode features Evan Peikon. The real key is to make sure you’re getting enough activity. This is totally doable taking maybe 30 minutes and done for two days a week. You don’t have to rely on just two exercises and my typical routine includes more than two. One more thing to add to this is walking. But it’s good to realize the simplicity that gets results. I like variety of exercises and movement based training. Add in special things like flexing your butt, squeezing your sphincter, flexing your abs, crushing the barbell with your grip–and you begin to learn to influence the nervous system to give you more power. This idea-take two powerful exercises and using simple cycling methods, you can get incredibly strong. Doing the side press with an Olympic barbell, as specified, would make it more difficult, but you can definitely substitute a kettlebell or a dumbbell. In Power to the People, Pavel emphasizes two exercises. Once I read Pavel’s Power to the People, I understood how Bruce Lee did it. To get that speed and power you need to influence your nervous system.
#PAVEL TSATSOULINE POWER TO THE PEOPLE HOW TO#
Then he would figure out how to reduce it. “From the thought to the fist, how much time is lost?” he would ask. Bruce Lee knew how to maximize his use of the nervous system.
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